We are a small grassroots organisation, set up by people with long term conditions for people with any long term condition, their families and carers, living throughout the Hebrides. With or without a formal diagnosis. LTCH offers 5 free sessions each week, all of these are held via Zoom. LTCH offer self-managment support, various mindful movement and yoga sessions, led by experienced facilitators. LTCH also as a YouTube channel with 3 levels of mindfulness and relaxatio techniques.
For more information see our Facebook page, website or email us.
